Training Log Archive: GrahamEIn the 7 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
Orienteering race (Sprint) 18:43 [5] 2.2 km (8:30 / km) +130m 6:34 / km
GLOF Sprint: Over all not a bad sprint. Mentally felt pretty focused but made some very poor rout choices, especially to 4 and 8. Physically I started strong but died out really early. The hills destroyed me. Happiness with race: 7/10
Orienteering race (Middle) 44:54 [4] 4.7 km (9:33 / km) +250m 7:33 / km
GLOF Middle: Over all, Im not to happy with this race. I started really strong and as soon as I hit the hill on the way to number 4 my legs bonked and I began to loose focus. Was a bit shaky on 5 and 6 and then bombed 7. Lost my motivation to 8 and then didn't think about 9 and made a poor rout choice. By the time I did the map exchange I regained composer and had a really nice second loop. Yet again I think just not being physically strong was a huge factor in this race. Over all happiness with the race: 5/10
Thursday Oct 7, 2010 #
Note
(sick)
Stomach flue. Crossing my fingers Ill be better by Saturday....
Tuesday Oct 5, 2010 #
5 PM
Running (Warm up/down) 19:30 [1] 4.0 km (4:53 / km)
shoes: Saucony Grid Tangent 3 #2
XC warm up and down
Running (Tempo) 19:53 [4] 5.0 km (3:59 / km)
shoes: Saucony Grid Tangent 3 #2
Monday Oct 4, 2010 #
5 PM
Running 39:06 [2] 8.39 km (4:40 / km)
shoes: Saucony Grid Tangent 3 #2