Training Log Archive: GrahamE

In the 7 days ending Aug 21, 2008:

activity

time

miles

Orienteering

5:03:19

7.27

11.7

Total

5:03:19

7.27

11.7

1:11

0:00

Event: Canadian Orienteering Championships 2008

Orienteering race (Sprint) 13:16 [3] 2.2 km (6:02 / km)

A great sprint at Hopewell Rocks. I came 2nd out of 7 M17-20 competitors and 9th out of all the course 3 competitors. I felt good today.

Orienteering (Relay) 30:00 [3] 3.5 km (8:34 / km)

A fun relay.

Orienteering 1:00:00 [2]

Training camp.

Orienteering (Camp) 1:00:00 [2]

Training Camp

Orienteering long 1:09:00 [4]

Ran my best race ever. I felt so good with no mistakes.

Event: Fishbones

Orienteering race (Middle) 53:00 [4] 3.3 km (16:04 / km)

A pretty crap course. I had some long stupid mistakes.

Orienteering race (Sprint) 18:03 [4] 2.7 km (6:41 / km)

A very good sprint.