Training Log Archive: GrahamE

#9 A light hill workout after class. 5x150m hill at 80%.

#8 Went for a great longish slow paced run out to the countryside and back. I love how in Sackville you can run for 5min and be out in the middle of some beautiful farmers fields. Today was the first snow fall and it was so poetic running in it. Nice day :)

http://www.gmap-pedometer.com/?r=3277286

#7 8min warm up and then 4x400m flat out with 200m recovery between intervals. Felt pretty gone by the end of this. Def not used to speed workouts...

Had a great final race of the season at the NS Champs. Almost no mistakes and really clean. I think I came first but Im not sure, Ill check later on the website.

Ok, this was officially the most ridiculous race Iv ever done! It makes me wana laugh. It was put on by some army cadet leader who made the sprint map on Microsoft Paint in 1:2000 scale. There were two 1.1km courses that we could go out and do. The first one took me 16min. I came back and the guy was like, "Sure was hard eh?" and I smiled and said "ya" when I was thinking very different thoughts. The second sprint took me 6min because I modified my mind to work on the shittiest map of life. When he came back the guy was angry at me, thinking I cheated, knocking off my time by 10min. I smiled at him and said thanks for the great sprints. It was way more funny then anything....good times :)

C • You gotta love people that ... 1

A really well done night-O. I havent done many but this one was put on really well and had a great feel too it. Had a solid race and came 3rd, being beet by some intense adventure racers. Over all, a really fun event.

#4 Another quality run around Sackville at night. It was a cold windy night and I decided to go for a run out the industrial park. It turned out to be a supper scary run, running on dark back roads in the middle of farmers fields and industrial equipment. Over all a good time though, it made me run fast.

http://www.gmap-pedometer.com/?r=3260889

#3 Good paced quality run. Nice crisp night tonight. Sure smells like fall...

http://www.gmap-pedometer.com/?r=3256525

#2 Hill workout with relaxed run afterwards. 4x150m hills with 90% force. Im now gona label my workouts with number to keep track of what day Im on for my 10km training plan.

A nice run out to Silver Lake. My first run on the 10km training schedule Im gona try to follow. Uni is getting SUPPER busy but Ill try to keep up with it.

http://www.gmap-pedometer.com/?r=3245129