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Training Log Archive: GrahamE

In the 1 days ending Jul 24, 2011:

activity # timemileskm+m
  Orienteering1 37:49 2.05(18:27) 3.3(11:28) 205
  Total1 37:49 2.05(18:27) 3.3(11:28) 205

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Su

Sunday Jul 24, 2011 #

10 AM

Orienteering (COC Middle) 37:49 [5] 3.3 km (11:28 / km) +205m 8:45 / km

Really good but really bad race. Super technical!!!! Had an amazing first loop, nailing most of the controls and feeling mentally really really good. Unfortunately, as soon as I hit the spectator control I fell apart mentally. Lost my rhythm and made some very silly mistakes. Misjudged distance really bad and then completely lost focus on my compass work for the rest of the race, making a couple 45 degree errors.

Race over all mentally: 65% Physically: 90%

COC Middle (WRE) Course 9 - Splits

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