Training Log Archive: GrahamEIn the 1 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
11 AM
Orienteering race (COC Long) 1:12:08 [5] 8.2 km (8:48 / km)
Ok race. Had a couple good controls but over all I just couldn't get into the map and get any flow. Physically, I felt slow until my down the massive sand dune and then had a good surge of energy most of the way back. I think I should have done a longer warm up.
Race over all mentally: 70% Physically 75%
Race over all mentally: 70% Physically 75%