Orienteering race (COC Long) 1:12:08  8.2 km (8:48 / km)
Ok race. Had a couple good controls but over all I just couldn't get into the map and get any flow. Physically, I felt slow until my down the massive sand dune and then had a good surge of energy most of the way back. I think I should have done a longer warm up.
Race over all mentally: 70% Physically 75%