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Training Log Archive: GrahamE

In the 1 days ending Jul 18, 2011:

activity # timemileskm+m
  Orienteering1 15:50 1.68(9:26) 2.7(5:52) 55
  Total1 15:50 1.68(9:26) 2.7(5:52) 55

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Mo

Monday Jul 18, 2011 #

10 AM

Orienteering race (WCOC Sprint) 15:50 [5] 2.7 km (5:52 / km) +55m 5:19 / km
shoes: Adidas adiZero

Another pretty solid race. Made zero mistakes and felt pretty great physically. Lost about 20 seconds or so on one leg due to a poor rout choice. I need to practice expanding my rout choice ideas. I find I stick to much to the line.

Over all mentally: 95% Physically 95%

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