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Training Log Archive: GrahamE

In the 1 days ending Jul 13, 2011:

activity # timemileskm+m
  Running1 23:15 2.49(9:21) 4.0(5:49)
  Total1 23:15 2.49(9:21) 4.0(5:49)

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Wednesday Jul 13, 2011 #

2 PM

Running (Trail/Orienteering) 23:15 [3] 4.0 km (5:49 / km)
shoes: Saucony Grid Tangent 3 #2

Run around the house really slow. Just getting over a nasty cold

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