Training Log Archive: yodajjIn the 7 days ending Nov 18, 2006:
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Tuesday Nov 14, 2006 #
calisthenics intervals (uphill sprints) 25 [4]
f5 sets of 5 laps up and down 28 stairs/set, 30 seconds rest between sets. quads are jello now
Monday Nov 13, 2006 #
calisthenics (pushups) 25 [4]
1 set 30, two sets 25, i set 23.
Sunday Nov 12, 2006 #
orienteering race (green day 2) 55 [4] 5.9 km (9 / km)
shoes: orienteering shoes
did better this day, a bit under 10 min/k. didnt check a code, went back to it just in case, so that was an extra 5.
calisthenics (abs) 25 [5]
2 sets 20 haning knee/leg ups
1 set 30 6-inch leg lifts
2 sets 30+ crunches/cross crunches
25 "1/4 situps"(lying down, thighs straight up, calves parrellell to floor, aiming head towards ceiling)
1 set 30 6-inch leg lifts
2 sets 30+ crunches/cross crunches
25 "1/4 situps"(lying down, thighs straight up, calves parrellell to floor, aiming head towards ceiling)