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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 8 days ending Jul 8, 2022:

activity # timemileskm+m
  Orienteering8 7:46:00 15.51(30:03) 24.96(18:40) 825
  Walking3 2:51:13 5.63(30:25) 9.06(18:54) 84
  Total11 10:37:13 21.14(30:09) 34.02(18:44) 909
  [1-5]11 10:07:54

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Friday Jul 8, 2022 #

Event: WMOC 2022
 
4 PM

Orienteering 47:00 intensity: (25 @1) + (1:57 @2) + (2:25 @3) + (28:25 @4) + (13:48 @5) 1.17 mi (40:04 / mi) +49m 35:28 / mi
ahr:126 max:157

Thursday Jul 7, 2022 #

11 AM

Orienteering 8:50 intensity: (5:32 @1) + (3:08 @2) + (10 @3) 0.33 mi (26:52 / mi) +13m 23:58 / mi
ahr:98 max:111

2 PM

Orienteering 16:52 intensity: (6:29 @1) + (8:50 @2) + (1:07 @3) + (21 @4) + (5 @5) 0.56 mi (30:04 / mi) +14m 27:53 / mi
ahr:102 max:136

Wednesday Jul 6, 2022 #

10 AM

Orienteering 28:26 intensity: (3:40 @1) + (1:09 @2) + (13:12 @3) + (9:28 @4) + (57 @5) 0.59 mi (48:16 / mi) +141m 27:43 / mi
ahr:116 max:153

Orienteering 1:09:25 intensity: (2:10 @2) + (7:11 @3) + (42:10 @4) + (17:54 @5) 2.25 mi (30:50 / mi) +65m 28:18 / mi
ahr:126 max:163

Tuesday Jul 5, 2022 #

10 AM

Orienteering 25:56 intensity: (1:44 @2) + (9:49 @3) + (11:51 @4) + (2:32 @5) 0.82 mi (31:30 / mi) +126m 21:20 / mi
ahr:121 max:140

Orienteering 54:07 intensity: (23 @1) + (8 @2) + (2:14 @3) + (19:22 @4) + (32:00 @5) 2.04 mi (26:33 / mi) +86m 23:29 / mi
ahr:131 max:168

Monday Jul 4, 2022 #

12 AM

Orienteering 52:23 intensity: (4 @0) + (7:10 @1) + (25:54 @2) + (14:35 @3) + (2:48 @4) + (1:52 @5) 1.49 mi (35:13 / mi) +52m 31:48 / mi
ahr:108 max:147

8 AM

Orienteering 1:20:56 intensity: (18:58 @1) + (12:54 @2) + (46:34 @3) + (2:11 @4) + (19 @5) 2.8 mi (28:52 / mi) +71m 26:45 / mi
ahr:106 max:141

Orienteering 16:55 intensity: (4:24 @1) + (8:32 @2) + (2:23 @3) + (5 @4) + (1:31 @5) 0.76 mi (22:07 / mi) +38m 19:12 / mi
ahr:106 max:150

Sunday Jul 3, 2022 #

4 PM

Orienteering 28:57 intensity: (3:10 @1) + (6:38 @2) + (9:36 @3) + (9:33 @4) 0.86 mi (33:43 / mi) +95m 25:04 / mi
ahr:113 max:124

Orienteering 36:13 intensity: (15 @2) + (1:40 @3) + (11:26 @4) + (22:52 @5) 1.83 mi (19:47 / mi) +76m 17:32 / mi
ahr:132 max:170

Saturday Jul 2, 2022 #

Event: 5 Days of Italy
 
9 AM

Walking 1:28:46 intensity: (8:34 @0) + (55:54 @1) + (23:59 @2) + (19 @3) 3.0 mi (29:35 / mi) +63m 27:47 / mi
ahr:92 max:113 shoes: Black Hokas

Walking around Madonna di Compiglio.
4 PM

Walking 52:27 intensity: (20:41 @0) + (24:54 @1) + (6:45 @2) + (7 @3) 1.63 mi (32:11 / mi) +21m 30:55 / mi
ahr:85 max:115 shoes: Black Hokas

More walking around MDC

Friday Jul 1, 2022 #

Walking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Black Hokas

Back and forth to the Grocery store twice in Madonna.

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