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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Jan 16, 2023:

activity # timemileskm+m
  Orienteering3 4:22:22 8.51(30:49) 13.7(19:09) 249
  Walking4 2:49:36 6.12(27:42) 9.86(17:12) 30
  Running1 14:47 1.0(14:49) 1.61(9:12)
  Total7 7:26:45 15.63(28:34) 25.16(17:45) 279
  [1-5]7 7:05:24

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Monday Jan 16, 2023 #

2 PM

Walking 1:36:37 intensity: (15:18 @0) + (33:36 @1) + (47:43 @2) 3.03 mi (31:55 / mi)
ahr:96 max:109

Sunday Jan 15, 2023 #

9 AM

Orienteering 57:52 intensity: (6:51 @1) + (1:15 @2) + (3:37 @3) + (31:44 @4) + (14:25 @5) 2.78 mi (20:48 / mi) +66m 19:23 / mi
ahr:123 max:168

Saturday Jan 14, 2023 #

Event: Anza-Borrego Desert Orienteering Festival
 
10 AM

Orienteering 1:24:44 intensity: (16 @0) + (1:47 @1) + (13:02 @2) + (27:36 @3) + (30:58 @4) + (11:05 @5) 3.18 mi (26:39 / mi) +101m 24:15 / mi
ahr:120 max:183

Orienteering 58:25 intensity: (6 @0) + (10:09 @1) + (16:11 @2) + (25:33 @3) + (25 @4) + (6:01 @5) 1.15 mi (50:36 / mi) +35m 46:12 / mi
ahr:110 max:155

Friday Jan 13, 2023 #

7 AM

Orienteering 1:01:21 intensity: (5:41 @0) + (46:44 @1) + (8:14 @2) + (42 @3) 1.4 mi (43:55 / mi) +46m 39:50 / mi
ahr:90 max:115

Thursday Jan 12, 2023 #

7 AM

Walking 7:14 intensity: (6:43 @1) + (31 @2) 0.37 mi (19:28 / mi)
ahr:93 max:101

2 PM

Walking 56:09 intensity: (26:57 @1) + (16:24 @2) + (9:46 @3) + (2:24 @4) + (38 @5) 2.29 mi (24:33 / mi) +18m 23:57 / mi
ahr:102 max:144

Tuesday Jan 10, 2023 #

8 AM

Walking 4:58 intensity: (22 @1) + (7 @2) + (20 @3) + (3:57 @4) + (12 @5) 0.25 mi (19:30 / mi) +6m 18:07 / mi
ahr:122 max:133

Running 14:47 intensity: (2 @1) + (16 @2) + (3 @3) + (1:28 @4) + (12:58 @5) 1.0 mi (14:49 / mi)
ahr:149 max:172

Walking 4:38 intensity: (2:34 @2) + (53 @3) + (1:11 @4) 0.18 mi (25:22 / mi) +6m 23:03 / mi
ahr:112 max:129

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