In the 7 days ending Jan 15, 2023:
Orienteering 57:52 intensity: (6:51 @1) + (1:15 @2) + (3:37 @3) + (31:44 @4) + (14:25 @5) 2.78 mi (20:48 / mi) +66m 19:23 / mi ahr:123 max:168
Orienteering 1:24:44 intensity: (16 @0) + (1:47 @1) + (13:02 @2) + (27:36 @3) + (30:58 @4) + (11:05 @5) 3.18 mi (26:39 / mi) +101m 24:15 / mi ahr:120 max:183
Orienteering 58:25 intensity: (6 @0) + (10:09 @1) + (16:11 @2) + (25:33 @3) + (25 @4) + (6:01 @5) 1.15 mi (50:36 / mi) +35m 46:12 / mi ahr:110 max:155
Orienteering 1:01:21 intensity: (5:41 @0) + (46:44 @1) + (8:14 @2) + (42 @3) 1.4 mi (43:55 / mi) +46m 39:50 / mi ahr:90 max:115
Walking 7:14 intensity: (6:43 @1) + (31 @2) 0.37 mi (19:28 / mi) ahr:93 max:101
Walking 56:09 intensity: (26:57 @1) + (16:24 @2) + (9:46 @3) + (2:24 @4) + (38 @5) 2.29 mi (24:33 / mi) +18m 23:57 / mi ahr:102 max:144
Walking 4:58 intensity: (22 @1) + (7 @2) + (20 @3) + (3:57 @4) + (12 @5) 0.25 mi (19:30 / mi) +6m 18:07 / mi ahr:122 max:133
Running 14:47 intensity: (2 @1) + (16 @2) + (3 @3) + (1:28 @4) + (12:58 @5) 1.0 mi (14:49 / mi) ahr:149 max:172
Walking 4:38 intensity: (2:34 @2) + (53 @3) + (1:11 @4) 0.18 mi (25:22 / mi) +6m 23:03 / mi ahr:112 max:129
Walking 57:10 intensity: (36:48 @0) + (18:46 @1) + (1:36 @2) 2.59 mi (22:07 / mi) +20m 21:36 / mi ahr:78 max:104
Orienteering 3:10:06 intensity: (1:13:03 @0) + (1:33:04 @1) + (20:29 @2) + (2:34 @3) + (56 @4) 2.81 mi (1:07:34 / mi) +22m 1:05:58 / mi ahr:86 max:127
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