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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Nov 14, 2022:

activity # timemileskm+m
  Walking6 2:37:45 6.86(23:01) 11.03(14:18) 104
  Total6 2:37:45 6.86(23:01) 11.03(14:18) 104
  [1-5]6 2:37:33

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TuWeThFrSaSuMo

Monday Nov 14, 2022 #

1 PM

Walking 27:11 intensity: (12 @0) + (2:59 @1) + (20:45 @2) + (2:58 @3) + (17 @4) 1.0 mi (27:03 / mi) +11m 26:12 / mi
ahr:104 max:123

Sunday Nov 13, 2022 #

4 PM

Walking 16:21 intensity: (4:07 @1) + (3:49 @2) + (6:03 @3) + (1:39 @4) + (43 @5) 0.76 mi (21:27 / mi) +72m 16:35 / mi
ahr:108 max:142

Saturday Nov 12, 2022 #

12 PM

Walking 25:19 intensity: (21 @1) + (2:20 @2) + (16:16 @3) + (6:21 @4) + (1 @5) 1.1 mi (22:59 / mi)
ahr:116 max:131

7 PM

Walking 25:24 intensity: (22 @2) + (13:22 @3) + (11:05 @4) + (35 @5) 1.14 mi (22:18 / mi)
ahr:120 max:135

Friday Nov 11, 2022 #

Event: LAOC: Orienteering USA Nationals
 

Thursday Nov 10, 2022 #

7 PM

Walking 34:37 intensity: (1:21 @2) + (33:16 @3) 1.67 mi (20:45 / mi) +21m 19:58 / mi
ahr:111 max:111

Tuesday Nov 8, 2022 #

5 PM

Walking 28:53 intensity: (2:44 @1) + (26:09 @2) 1.18 mi (24:29 / mi)
ahr:105 max:107

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