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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Oct 10, 2022:

activity # timemileskm+m
  Walking1 7:33:35 64.94(6:59) 104.51(4:20) 1340
  Orienteering6 6:01:02 9.32(38:45) 15.0(24:05) 233
  Total7 13:34:37 74.26(10:58) 119.51(6:49) 1573
  [1-5]7 13:10:20

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Monday Oct 10, 2022 #

10 AM

Orienteering 1:06:09 intensity: (10 @0) + (28:35 @1) + (27:23 @2) + (3:40 @3) + (2:02 @4) + (4:19 @5) 1.65 mi (40:03 / mi) +37m 37:28 / mi
ahr:102 max:166

Sunday Oct 9, 2022 #

9 AM

Orienteering 8:15 intensity: (2:36 @1) + (2:17 @2) + (1:16 @3) + (58 @4) + (1:08 @5) 0.14 mi (59:32 / mi) +38m 32:09 / mi
ahr:109 max:142

Orienteering 1:40:36 intensity: (14:19 @1) + (53:24 @2) + (30:35 @3) + (1:38 @4) + (40 @5) 2.86 mi (35:10 / mi) +75m 32:32 / mi
ahr:107 max:141

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 
10 AM

Orienteering 1:26:50 intensity: (13:19 @0) + (44:15 @1) + (25:43 @2) + (1:51 @3) + (1:12 @4) + (30 @5) 2.23 mi (38:52 / mi) +61m 35:51 / mi
ahr:94 max:163

Friday Oct 7, 2022 #

1 PM

Orienteering 31:05 intensity: (7:59 @1) + (6:32 @2) + (14:29 @3) + (1:20 @4) + (45 @5) 0.58 mi (53:30 / mi) +12m 50:21 / mi
ahr:108 max:146

Wednesday Oct 5, 2022 #

6 AM

Walking 7:33:35 intensity: (10:39 @0) + (3:04:30 @1) + (1:26:26 @2) + (50:39 @3) + (35:38 @4) + (1:25:43 @5) 64.94 mi (6:59 / mi) +1340m 6:34 / mi
ahr:110 max:185

9 AM

Orienteering 31:27 intensity: (4:00 @1) + (18:02 @2) + (9:07 @3) + (18 @4) 1.01 mi (31:04 / mi) +10m 30:08 / mi
ahr:106 max:123

Tuesday Oct 4, 2022 #

3 PM

Orienteering 36:40 intensity: (9 @0) + (3:29 @1) + (29:45 @2) + (2:47 @3) + (25 @4) + (5 @5) 0.84 mi (43:37 / mi) +2m 43:22 / mi
ahr:105 max:132

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