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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Jul 3:

activity # timemileskm+m
  Walking8 9:04:09 18.14(30:00) 29.19(18:38) 161
  Orienteering1 1:05:10 2.69(24:14) 4.33(15:04) 172
  Total9 10:09:19 20.83(29:15) 33.52(18:11) 333
  [1-5]9 8:09:59

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MoTuWeThFrSaSu

Sunday Jul 3 #

4 PM

Orienteering 28:57 intensity: (3:10 @1) + (6:38 @2) + (9:36 @3) + (9:33 @4) 0.86 mi (33:43 / mi) +95m 25:04 / mi
ahr:113 max:124

Orienteering 36:13 intensity: (15 @2) + (1:40 @3) + (11:26 @4) + (22:52 @5) 1.83 mi (19:47 / mi) +76m 17:32 / mi
ahr:132 max:170

Saturday Jul 2 #

9 AM

Walking 1:28:46 intensity: (8:34 @0) + (55:54 @1) + (23:59 @2) + (19 @3) 3.0 mi (29:35 / mi) +63m 27:47 / mi
ahr:92 max:113 shoes: Black Hokas

Walking around Madonna di Compiglio.
4 PM

Walking 52:27 intensity: (20:41 @0) + (24:54 @1) + (6:45 @2) + (7 @3) 1.63 mi (32:11 / mi) +21m 30:55 / mi
ahr:85 max:115 shoes: Black Hokas

More walking around MDC

Friday Jul 1 #

Walking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Black Hokas

Back and forth to the Grocery store twice in Madonna.

Thursday Jun 30 #

10 AM

Walking 2:24:26 intensity: (35:59 @0) + (1:42:17 @1) + (2:58 @2) + (1:06 @3) + (1:24 @4) + (42 @5) 4.59 mi (31:28 / mi) +24m 30:58 / mi
ahr:84 max:137

Wednesday Jun 29 #

8 AM

Walking 1:38:37 intensity: (41:31 @1) + (6:57 @2) + (12:59 @3) + (4:45 @4) + (32:25 @5) 3.52 mi (28:01 / mi) +12m 27:44 / mi
ahr:110 max:168 shoes: Black Hokas

Around Munich looking for food. After two hourS of wandering. found a salad place that fit the bill.
10 AM

Walking 1:00:00 [3] 1.0 mi (1:00:01 / mi)
shoes: Black Hokas

Accumulated walking distance from MUC to Marienplatz and on to hotel with luggage. First time in Munich since 1972.

Tuesday Jun 28 #

5 AM

Walking 33:37 intensity: (20:55 @0) + (12:42 @1) 1.73 mi (19:26 / mi) +22m 18:43 / mi
ahr:75 max:93 shoes: Black Hokas

Monday Jun 27 #

5 AM

Walking 36:16 intensity: (33:11 @0) + (3:05 @1) 1.67 mi (21:43 / mi) +20m 20:56 / mi
ahr:74 max:87 shoes: Black Hokas

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