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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Jun 27:

activity # timemileskm+m
  Walking14 6:50:56 17.75(23:09) 28.57(14:23) 106
  Orienteering1 36:41 2.19(16:45) 3.52(10:25) 39
  Running1 13:22 1.0(13:22) 1.61(8:18)
  Walking/Jogging1 13:13 0.77(17:10) 1.24(10:40) 15
  Total14 7:54:12 21.71(21:50) 34.94(13:34) 160
  [1-5]14 7:10:12

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Monday Jun 27 #

5 AM

Walking 36:16 intensity: (33:11 @0) + (3:05 @1) 1.67 mi (21:43 / mi) +20m 20:56 / mi
ahr:74 max:87 shoes: Black Hokas

Sunday Jun 26 #

10 AM

Walking 51:00 intensity: (49:40 @1) + (39 @2) + (27 @3) + (10 @4) + (4 @5) 1.68 mi (30:21 / mi)
ahr:91 max:134 shoes: Speedcross 3 Green

Walking from parking to start and back. 4 times.

Orienteering 36:41 intensity: (8 @0) + (38 @1) + (1:32 @2) + (2:40 @3) + (11:03 @4) + (20:40 @5) 2.19 mi (16:45 / mi) +39m 15:52 / mi
ahr:135 max:169 shoes: Speedcross 3 Green

Mills College Short Course. This was the cleanest and smoothest course I have run for several years. Some hesitations but no mistakes more than a few seconds. Longest hesitation was about 20 seconds when I could not find #9 on then map. The control line was erased by another control. Felt strong at the end. Nice to feel this good before heading to Europe.

Saturday Jun 25 #

9 AM

Walking 38:33 intensity: (3:59 @0) + (28:02 @1) + (6:32 @2) 1.96 mi (19:40 / mi) +17m 19:09 / mi
ahr:89 max:108 shoes: Black Hokas

12 PM

Walking 29:30 intensity: (57 @0) + (22:55 @1) + (4:48 @2) + (50 @3) 1.22 mi (24:11 / mi)
ahr:95 max:116 shoes: Black Hokas

4 PM

Walking 28:42 intensity: (5 @0) + (3:42 @1) + (17:32 @2) + (6:52 @3) + (25 @4) + (6 @5) 1.06 mi (27:04 / mi)
ahr:106 max:159 shoes: Black Hokas

7 PM

Walking 19:59 intensity: (8 @0) + (1:52 @1) + (11:18 @2) + (6:28 @3) + (13 @4) 0.69 mi (28:58 / mi) +9m 27:51 / mi
ahr:107 max:129 shoes: Black Hokas

Friday Jun 24 #

11 AM

Walking 10:56 intensity: (1:07 @0) + (9:07 @1) + (40 @2) + (2 @3) 0.6 mi (18:13 / mi)
ahr:89 max:111 shoes: Black Hokas

Walking/Jogging 13:13 intensity: (3:44 @1) + (6:04 @2) + (1:35 @3) + (1:50 @4) 0.77 mi (17:10 / mi) +15m 16:13 / mi
ahr:105 max:127 shoes: Black Hokas

3 PM

Walking 39:26 intensity: (15:49 @1) + (17:26 @2) + (5:45 @3) + (26 @4) 1.93 mi (20:26 / mi) +14m 19:58 / mi
ahr:103 max:126 shoes: Black Hokas

6 PM

Walking 22:36 intensity: (7 @0) + (5:32 @1) + (9:01 @2) + (6:17 @3) + (49 @4) + (50 @5) 1.09 mi (20:44 / mi)
ahr:106 max:153 shoes: Black Hokas

Thursday Jun 23 #

8 AM

Walking 6:02 intensity: (1:47 @1) + (3:36 @2) + (39 @3) 0.13 mi (46:27 / mi)
ahr:103 max:116 shoes: Black Hokas

3 PM

Walking 40:16 intensity: (8 @0) + (30:56 @1) + (8:30 @2) + (38 @3) + (4 @4) 1.58 mi (25:29 / mi)
ahr:96 max:123 shoes: Black Hokas

Wednesday Jun 22 #

6 AM

Walking 11:11 intensity: (9 @0) + (17 @1) + (43 @2) + (3:56 @3) + (5:56 @4) + (10 @5) 0.37 mi (30:15 / mi)
ahr:118 max:130 shoes: Black Hokas

1 PM

Walking 11:46 intensity: (5:51 @1) + (5:09 @2) + (45 @3) + (1 @4) 0.6 mi (19:36 / mi)
ahr:98 max:121 shoes: Black Hokas

Running 13:22 intensity: (55 @1) + (46 @2) + (30 @3) + (6:53 @4) + (4:18 @5) 1.0 mi (13:22 / mi)
ahr:124 max:170 shoes: Black Hokas

Walking 14:44 intensity: (2:21 @1) + (6:16 @2) + (2:39 @3) + (2:34 @4) + (54 @5) 0.8 mi (18:20 / mi) +19m 17:06 / mi
ahr:109 max:139

Tuesday Jun 21 #

6 AM

Walking 21:05 intensity: (2:53 @0) + (18:01 @1) + (11 @2) 0.93 mi (22:40 / mi) +11m 21:53 / mi
ahr:83 max:109 shoes: Black Hokas

Walking 28:54 intensity: (1:08 @0) + (27:36 @1) + (10 @2) 1.44 mi (20:04 / mi) +16m 19:23 / mi
ahr:86 max:109 shoes: Black Hokas

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