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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Walking13 6:33:10 17.95(21:54) 28.89(13:36) 141
  Orienteering2 2:27:37 5.04(29:17) 8.11(18:12) 42
  Hill Work2 49:09 2.5(19:39) 4.02(12:13)
  Total15 9:49:56 25.49(23:08) 41.03(14:23) 183
  [1-5]15 9:35:30

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

9 AM

Hill Work 26:58 intensity: (56 @0) + (9:44 @1) + (9:13 @2) + (3:58 @3) + (2:32 @4) + (35 @5) 1.36 mi (19:50 / mi)
ahr:102 max:138 shoes: Speedcross 3 Black

4 x 80m hill sprints on St Jerome Hill. First time I have done 4 of these for awhile. The last one felt very tough.
29.6
25.4
24.7
24.4

Walking 18:37 intensity: (1:05 @0) + (12:42 @1) + (3:56 @2) + (23 @3) + (8 @4) + (23 @5) 0.68 mi (27:23 / mi)
ahr:96 max:153 shoes: Black Hokas

Walking 45:07 intensity: (1:05 @0) + (36:56 @1) + (5:11 @2) + (50 @3) + (1:05 @4) 1.93 mi (23:23 / mi) +19m 22:41 / mi
ahr:91 max:129 shoes: Black Hokas

Saturday Jun 18, 2022 #

6 AM

Walking 15:20 intensity: (6 @0) + (9:44 @1) + (5:28 @2) + (2 @3) 0.66 mi (23:14 / mi)
ahr:96 max:111 shoes: Black Hokas

12 PM

Orienteering 1:29:51 intensity: (7:00 @0) + (1:11:06 @1) + (11:30 @2) + (15 @3) 2.36 mi (38:04 / mi) +17m 37:16 / mi
ahr:90 max:115 shoes: Black Hokas

6 PM

Walking 30:35 intensity: (29:06 @1) + (1:27 @2) + (2 @3) 1.34 mi (22:51 / mi) +11m 22:17 / mi
ahr:94 max:111

Friday Jun 17, 2022 #

11 AM

Walking 7:15 intensity: (30 @1) + (4:58 @2) + (1:11 @3) + (36 @4) 0.4 mi (18:07 / mi)
ahr:108 max:127 shoes: Black Hokas

Walking 51:44 intensity: (50 @1) + (2:30 @2) + (26:15 @3) + (21:42 @4) + (27 @5) 2.35 mi (22:01 / mi) +73m 20:05 / mi
ahr:117 max:152 shoes: Black Hokas

Into the Berkeley Hills with Leslie.
5 PM

Walking 14:45 intensity: (8:08 @1) + (3:49 @2) + (2:48 @3) 0.75 mi (19:40 / mi)
ahr:101 max:116 shoes: Light Grey Hokas

Thursday Jun 16, 2022 #

6 AM

Walking 20:08 intensity: (3:50 @1) + (15:49 @2) + (29 @3) 0.94 mi (21:25 / mi) +11m 20:40 / mi
ahr:101 max:114 shoes: Black Hokas

8 AM

Walking 10:34 intensity: (2:45 @1) + (3:36 @2) + (2:23 @3) + (1:10 @4) + (40 @5) 0.45 mi (23:29 / mi)
ahr:107 max:145 shoes: Black Hokas

Wednesday Jun 15, 2022 #

Walking 22:00 [3] 1.0 mi (22:00 / mi)
shoes: Speedcross 3 Green

Walk to Start/Finish. Warm up/down.
7 AM

Walking 15:18 intensity: (3:49 @0) + (11:29 @1) 0.76 mi (20:08 / mi)
ahr:81 max:93 shoes: Black Hokas

10 AM

Orienteering 57:46 intensity: (1:39 @1) + (24:34 @2) + (21:17 @3) + (4:15 @4) + (6:01 @5) 2.68 mi (21:33 / mi) +25m 20:57 / mi
ahr:113 max:163 shoes: Speedcross 3 Green

C • Where? 4

Tuesday Jun 14, 2022 #

7 AM

Hill Work 22:11 intensity: (25 @0) + (5:00 @1) + (7:22 @2) + (3:45 @3) + (2:51 @4) + (2:48 @5) 1.14 mi (19:27 / mi)
ahr:110 max:152 shoes: Speedcross 3 Green

Three 80m hills.

30.2
25.5
25.8

Walking 53:24 intensity: (14 @1) + (4:44 @2) + (17:45 @3) + (12:33 @4) + (18:08 @5) 3.0 mi (17:48 / mi) +15m 17:32 / mi
ahr:128 max:176 shoes: Black Hokas

After hills, a 3 mile walk along the BART path.
6 PM

Walking 8:56 intensity: (6:11 @3) + (1:52 @4) + (53 @5) 0.39 mi (22:38 / mi)
ahr:119 max:146

Monday Jun 13, 2022 #

1 PM

Walking 1:03:24 intensity: (8:26 @1) + (54:58 @2) 2.68 mi (23:39 / mi) +12m 23:19 / mi
ahr:102 max:104 shoes: Black Hokas

To Terrace Park and back stopping at the little market
9 PM

Walking 16:03 intensity: (1:30 @1) + (14:33 @2) 0.62 mi (25:53 / mi)
ahr:103 max:104 shoes: Black Hokas

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