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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Orienteering2 4:20:17 10.53(24:43) 16.94(15:22) 306
  Walking7 2:31:09 7.2(21:00) 11.59(13:03) 51
  Total8 6:51:26 17.73(23:12) 28.53(14:25) 357
  [1-5]8 6:29:56

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

9 AM

Walking 8:40 intensity: (2:36 @2) + (1:51 @3) + (3:50 @4) + (23 @5) 0.25 mi (34:42 / mi) +49m 21:29 / mi
ahr:117 max:135 shoes: Speedcross 3 Black

Walk uphill to start of Hustle

Orienteering 1:35:16 intensity: (16 @1) + (59 @2) + (36:51 @3) + (50:09 @4) + (7:01 @5) 3.99 mi (23:53 / mi) +143m 21:29 / mi
ahr:121 max:136 shoes: Speedcross 3 Black

Hustle started fine. Walking with no errors lots of following. After the window control at 8 disaster struck. Went too far down the reentrant to 9 and gt entangled with nasty spiny things. Then the line O to finish is something not to talk about.

Orienteering 1:20:29 intensity: (13 @0) + (15 @1) + (20 @2) + (2:47 @3) + (41:13 @4) + (35:41 @5) 3.48 mi (23:08 / mi) +107m 21:08 / mi
ahr:132 max:172


Javelin Hustle Short - Splits

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)
 
10 AM

Orienteering 1:24:32 intensity: (12 @0) + (1:20 @1) + (4:25 @2) + (29:08 @3) + (47:54 @4) + (1:33 @5) 3.06 mi (27:37 / mi) +57m 26:07 / mi
ahr:119 max:141 shoes: Speedcross 3 Black

Brown Course at Catalina State Park. Not reading the desert terrain very well. Walked slowly. Made errors.

Brown - Splits

Friday Feb 18, 2022 #

Walking 20:00 [3] 0.8 mi (25:01 / mi)
shoes: Light Grey Hokas

Around U of A campus with Charlie & Leslie
7 AM

Walking 7:58 intensity: (3:49 @1) + (3:41 @2) + (28 @3) 0.38 mi (20:57 / mi)
ahr:101 max:119 shoes: Light Grey Hokas

Yuma morning walk.

Thursday Feb 17, 2022 #

2 PM

Walking 22:40 intensity: (34 @0) + (21:52 @1) + (7 @2) + (7 @3) 1.1 mi (20:37 / mi)
ahr:84 max:115 shoes: Light Grey Hokas

Short SDSU walk.

Wednesday Feb 16, 2022 #

2 PM

Walking 36:43 intensity: (44 @2) + (16:54 @3) + (18:31 @4) + (34 @5) 2.04 mi (18:00 / mi)
ahr:119 max:133 shoes: Light Grey Hokas

Another walk around the SDSU campus

Tuesday Feb 15, 2022 #

5 PM

Walking 25:01 intensity: (20:31 @0) + (1:32 @1) + (2:19 @2) + (24 @3) + (15 @4) 1.18 mi (21:12 / mi) +1m 21:08 / mi
ahr:77 max:127 shoes: Light Grey Hokas

Through the SDSU campus in a light rain.

Monday Feb 14, 2022 #

7 AM

Walking 30:07 intensity: (13:50 @1) + (14:44 @2) + (1:14 @3) + (17 @4) + (2 @5) 1.45 mi (20:46 / mi)
ahr:100 max:130 shoes: Light Grey Hokas

More walking around the resort.

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