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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Walking10 6:19:44 17.93(21:11) 28.85(13:10) 67
  Yoga2 2:00:00
  Total12 8:19:44 17.93 28.85 67
  [1-5]12 8:16:19

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

Yoga 1:00:00 [3]

Yoga with Flora on Zoom.
1 PM

Walking 39:22 [1] 2.1 mi (18:46 / mi) +17m 18:19 / mi
ahr:93 max:93

Saturday Jan 8, 2022 #

Event: Wild Goose Chase 5k, 10k Martinez Shoreline
 
3 PM

Walking 39:35 intensity: (5 @0) + (22:22 @1) + (14:01 @2) + (3:03 @3) + (4 @4) 1.77 mi (22:22 / mi) +15m 21:47 / mi
ahr:99 max:129 shoes: Light Grey Hokas

Skipped Rex’s event as I the sore throat is still with me. Walked a bit in the afternoon.

Thursday Jan 6, 2022 #

7 AM

Walking 31:58 intensity: (3 @0) + (30 @1) + (9:15 @2) + (19:28 @3) + (2:42 @4) 1.58 mi (20:14 / mi)
ahr:112 max:129 shoes: Light Grey Hokas

3 PM

Walking 36:43 intensity: (57 @1) + (4:52 @2) + (25:33 @3) + (5:16 @4) + (5 @5) 1.65 mi (22:15 / mi)
ahr:114 max:138 shoes: Light Grey Hokas

Wednesday Jan 5, 2022 #

Yoga 1:00:00 [3]

Gentle Yoga with Flora on Zoom.
9 AM

Walking 29:26 intensity: (17 @1) + (34 @2) + (26:18 @3) + (1:53 @4) + (24 @5) 1.48 mi (19:53 / mi)
ahr:115 max:140 shoes: Light Grey Hokas

1 PM

Walking 35:32 intensity: (16 @1) + (4:09 @2) + (25:38 @3) + (4:50 @4) + (39 @5) 1.79 mi (19:51 / mi)
ahr:116 max:160 shoes: Light Grey Hokas

Tuesday Jan 4, 2022 #

8 AM

Walking 19:18 intensity: (5:37 @1) + (4:49 @2) + (8:02 @3) + (9 @4) + (41 @5) 0.95 mi (20:19 / mi) +11m 19:37 / mi
ahr:107 max:183 shoes: Light Grey Hokas

3 PM

Walking 41:56 intensity: (14:37 @1) + (22:23 @2) + (2:55 @3) + (1:03 @4) + (58 @5) 1.96 mi (21:24 / mi) +14m 20:57 / mi
ahr:103 max:147 shoes: Ombre Blue Hokas

Monday Jan 3, 2022 #

7 AM

Walking 46:01 intensity: (3:09 @0) + (39:23 @1) + (3:29 @2) 1.73 mi (26:36 / mi) +11m 26:06 / mi
ahr:86 max:109 shoes: Light Grey Hokas

Morning walk followed by a dog walk with Mia.
3 PM

Walking 28:34 intensity: (1 @0) + (19:43 @1) + (8:19 @2) + (31 @3) 1.54 mi (18:33 / mi)
ahr:97 max:116 shoes: Light Grey Hokas

To Solano and back.

Walking 31:19 intensity: (7 @0) + (15:15 @1) + (15:57 @2) 1.38 mi (22:42 / mi)
ahr:111 max:153 shoes: Light Grey Hokas

Walk to Little Market. Forgot mask and returned home. Then back again.

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