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Training Log Archive: Geoman

In the 7 days ending Mar 16, 2020:

activity # timemileskm+m
  Walking5 5:42:22 13.26(25:49) 21.34(16:03) 362
  Total5 5:42:22 13.26(25:49) 21.34(16:03) 362
  [1-5]5 5:30:20

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Monday Mar 16, 2020 #

11 AM

Walking 1:25:28 intensity: (4:53 @0) + (1:06:25 @1) + (13:04 @2) + (48 @3) + (18 @4) 3.01 mi (28:24 / mi) +137m 24:53 / mi
ahr:92 max:124 shoes: Blue Hokas

Walk through the El Cerrito Hills with Leslie. The recent rains have made the air crystal clear. Stunning views of SF and the GG Bridge.

Sunday Mar 15, 2020 #

Event: Joseph D Grant County Park - Postponed
 
1 PM

Walking 1:32:34 intensity: (7:06 @0) + (21:39 @1) + (1:03:49 @2) 3.47 mi (26:41 / mi) +35m 25:52 / mi
ahr:97 max:101 shoes: Grey Hokas

Long walk with Leslie into N Berkeley and back with a few stops.

Friday Mar 13, 2020 #

Event: MOC Tour
 
10 AM

Walking 1:18:27 intensity: (3 @0) + (4:56 @1) + (24:34 @2) + (30:47 @3) + (8:01 @4) + (10:06 @5) 2.91 mi (26:58 / mi) +127m 23:44 / mi
ahr:114 max:158 shoes: Grey Hokas

With Leslie, walk up to Kensington Village and back down through the cemetery.

Wednesday Mar 11, 2020 #

3 PM

Walking 55:43 intensity: (36:49 @1) + (7:39 @2) + (1:48 @3) + (45 @4) + (8:42 @5) 2.59 mi (21:31 / mi) +49m 20:20 / mi
ahr:101 max:156 shoes: Blue Hokas

A slow walk into the hills and back down Solano. Ribs are slowly recovering.

Tuesday Mar 10, 2020 #

10 AM

Walking 30:10 intensity: (2:10 @1) + (1:28 @2) + (6:49 @3) + (13:09 @4) + (6:34 @5) 1.28 mi (23:34 / mi) +15m 22:45 / mi
ahr:124 max:164 shoes: Blue Hokas

Ribs still sore. A neighborhood walk.

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