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Training Log Archive: Geoman

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Yoga2 2:30:00
  Pilates1 1:00:00
  Orienteering2 51:35 3.31(15:35) 5.33(9:41) 13
  Walking1 30:42 1.69(18:10) 2.72(11:17) 16
  Walking/Jogging1 22:47 1.0(22:47) 1.61(14:10) 15
  Total7 5:15:04 6.0 9.66 44

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

9 AM

Orienteering 17:07 intensity: (20 @1) + (3:40 @2) + (21 @3) + (1:35 @4) + (11:11 @5) 1.11 mi (15:25 / mi)
ahr:133 max:168 shoes: Speedcross 3 Orange

A morning motala at Oak Park in Stockton. Ran 2 of the 4 loops. Used it as a warm up for fhe afternoon NRE.
1 PM

Orienteering 34:28 intensity: (38 @1) + (4 @2) + (29 @3) + (9:21 @4) + (23:56 @5) 2.2 mi (15:40 / mi) +13m 15:23 / mi
ahr:138 max:175 shoes: Asics Grey II

NRE Sprint at Delta College in Stockton. Made a 1 minute error and a few 15 sec errors/hestatiions. Ran all the way. Great Sprint Venue. Thanks to Rex.

BrownGreen - Splits

Saturday Jan 12, 2019 #

Event: Port of Stockton Go!
 

Yoga 1:15:00 [3]

With Flora

Friday Jan 11, 2019 #

5 PM

Walking/Jogging 22:47 intensity: (22 @1) + (3:36 @2) + (2:12 @3) + (1:37 @4) + (15:00 @5) 1.0 mi (22:47 / mi) +15m 21:45 / mi
ahr:120 max:155 shoes: Asics Grey II

Brief brisk evening run/walk

Thursday Jan 10, 2019 #

Yoga 1:15:00 [3]

with Scotty

Wednesday Jan 9, 2019 #

Pilates 1:00:00 [3]

With Dale.

Tuesday Jan 8, 2019 #

4 PM

Walking 30:42 intensity: (1:21 @2) + (28:57 @3) + (3 @4) + (21 @5) 1.69 mi (18:10 / mi) +16m 17:38 / mi
ahr:110 max:145 shoes: Asics Grey II

Still not feeling so well. Sore throat, stuffiness. But walking was pretty easy.

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