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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Walking3 3:44:29 8.13(27:37) 13.08(17:09) 65
  Yoga1 1:15:00
  Pilates1 1:00:00
  Total5 5:59:29 8.13 13.08 65
  [1-5]5 5:57:50

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Sunday Oct 28, 2018 #

Event: BAOC: Sunol
 

Saturday Oct 27, 2018 #

Yoga 1:15:00 [3]

New teacher, Flora.

Friday Oct 26, 2018 #

6 PM

Walking 25:46 intensity: (3:42 @2) + (10:10 @3) + (11:23 @4) + (31 @5) 1.34 mi (19:13 / mi) +9m 18:51 / mi
ahr:105 max:134 shoes: Asics Grey II

Walk toSolano for Burritos and back.

Thursday Oct 25, 2018 #

4 PM

Walking 1:18:43 intensity: (1:39 @0) + (22:35 @1) + (40:44 @2) + (7:53 @3) + (4:00 @4) + (1:52 @5) 2.79 mi (28:13 / mi) +56m 26:33 / mi
ahr:103 max:156 shoes: Asics Grey II

Walk through Berkeley Hills with Leslie. Still feeling wiped out from last weekend.

Wednesday Oct 24, 2018 #

Pilates 1:00:00 [3]

With Dale.

Monday Oct 22, 2018 #

Walking 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: Asics Grey II

Walking around Ann Arbor and U of Michigan on a brisk fall day. Nice college town. Gothic Law School buildings were impressive. Many beautiful buildings on campus named after automotive titans.

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