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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Apr 30, 2018:

activity # timemileskm+m
  Orienteering3 4:08:35 8.86(28:03) 14.26(17:26) 622
  Walking3 2:31:03 8.0(18:53) 12.87(11:44) 354
  Total6 6:39:38 16.86(23:42) 27.13(14:44) 976
  [1-5]6 6:33:12

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Sunday Apr 29, 2018 #

7 AM

Orienteering 1:31:28 intensity: (22 @1) + (4:02 @2) + (39:00 @3) + (34:22 @4) + (13:42 @5) 3.17 mi (28:51 / mi) +237m 23:25 / mi
ahr:122 max:163 shoes: Speedcross 3 Black

A rainy slippery day with sloppy orienteering.

BrownX2 - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
11 AM

Orienteering 1:26:25 intensity: (3:03 @1) + (2:50 @2) + (16:36 @3) + (42:04 @4) + (21:52 @5) 3.25 mi (26:35 / mi) +214m 22:05 / mi
ahr:124 max:161 shoes: Speedcross 3 Black

Continue to make errors. This time #5 was due to map anomaly, #8 was self inflicted stupidity. Fun though.

BrownX1 Day 1 - Splits

Friday Apr 27, 2018 #

9 AM

Orienteering 1:10:42 intensity: (6:30 @1) + (14:38 @2) + (40:48 @3) + (4:20 @4) + (4:26 @5) 2.44 mi (28:58 / mi) +171m 23:47 / mi
ahr:113 max:163 shoes: Speedcross 3 Black

Charlie’s Night-O Course done in the daytime. On the Ratlum Mountain map. Made a few bobbles

Thursday Apr 26, 2018 #

10 AM

Walking 1:01:03 intensity: (6:26 @0) + (29:37 @1) + (25:00 @2) 4.0 mi (15:16 / mi) +354m 11:59 / mi
ahr:104 max:153 shoes: Salomon Boots

Walking with Charlie, Rhonda and Leslie.

Wednesday Apr 25, 2018 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Asics Gray

Morning walk past United Nations Plaza.

Walking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Salomon Boots

Afternoon walk w/ Charlie, Rhonda and Leslie and Sassy. On dog loop.

Tuesday Apr 24, 2018 #

Walking 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Asics Gray

More walking through Manhattan.

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