Training Log Archive: GeomanIn the 7 days ending Sep 19, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 30:43 [4] 1.52 mi (20:13 / mi) +1m 20:10 / mi
ahr:110 max:130 shoes: Saucony Xodus
Orienteering race 11:52 [3] 0.64 mi (18:32 / mi) +1m 18:27 / mi
ahr:129 max:159 shoes: Salomon Speedcross 3
Walking 16:50 [3] 0.77 mi (21:52 / mi) +84m 16:19 / mi
ahr:104 max:195 shoes: Speedcross 3 Orange
Walking 14:07 [3] 0.62 mi (22:46 / mi)
ahr:75 max:84 shoes: Speedcross 3 Orange
Walking 16:48 [3] 0.77 mi (21:49 / mi) +48m 18:15 / mi
ahr:103 max:116 shoes: Speedcross 3 Orange
Orienteering race 1:09:33 [4] 3.0 mi (23:11 / mi) +134m 20:21 / mi
ahr:123 max:143 shoes: Speedcross 3 Orange