Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Feb 28, 2016:

activity	#	time	miles		km		+m
Orienteering	1	1:57:08	4.33	(27:03)	6.97	(16:49)	139
elliptical	2	1:40:00	7.9	(12:39)	12.71	(7:52)
Walking	3	1:11:52	2.76	(26:02)	4.44	(16:11)	91
Yoga	2	35:00
Total	5	5:24:00	14.99		24.12		230
[1-5]	3	4:49:04

2:51

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Sunday Feb 28, 2016 #

11 AM

Orienteering 1:57:08 4.33 mi (27:03 / mi) +139m 24:36 / mi
ahr:129 max:139 shoes: Salomon Speedcross 3

The much awaited QOC meet at Prince William Forest. My mindset was to proceed slowly and reduce the errors. The previous time I ran here was 10+ years ago and terrain was baffling. Began by immediately destroying my confidence and making two early substantial errors on controls 2 & 3. After that settled down and became one with the map. The forest was less runnable as I remember. Lot’s of deadfall and stickers. The vegetation needed updating. All in all a good learning experience and our results were pretty good for two old people. (Leslie had her best run of the winter.)

C • Tough course! 3

Walking 38:08 1.41 mi (27:03 / mi) +42m 24:45 / mi
ahr:106 max:118 shoes: Salomon Speedcross 3

Walk from parking to registration. Given the wrong directions.

3 PM

Walking 16:17 [0] 0.42 mi (38:46 / mi) +21m 33:33 / mi
shoes: Salomon Speedcross 3

Walk back to parking.

Sunday - Brown - Splits