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Training Log Archive: Geoman

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Walking4 2:36:50 7.74(20:16) 12.46(12:35) 202
  Orienteering1 1:33:18 3.37(27:41) 5.42(17:12) 235
  Total4 4:10:08 11.11(22:31) 17.88(13:59) 437
  [1-5]4 3:35:23

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

Event: QOC Patapsco - Avalon
 
11 AM

Orienteering 1:33:18 intensity: (1:58 @0) + (1:09 @1) + (1:02:24 @2) + (27:47 @3) 3.37 mi (27:41 / mi) +235m 22:45 / mi
ahr:126 max:136 shoes: Salomon Speedcross 3

Got away from my Mom’s house for a few hours to run in the Quantico meet at Patapsco State Park. As I was starting snow began to fall. Large puffy flakes filled the air during the course. Quite lovely as the forest became white.

Made a big error on control 7. Came over a flattish spur and picked out the wrong reentrant. About an 8 minute mistake. Another 2 minute mistake on 4. A few bobbles on some others. Need more practice on this terrain. Walked most of the way.

Walking 19:18 [0] 0.92 mi (20:58 / mi) +40m 18:29 / mi
ahr:45 max:58 shoes: Salomon Speedcross 3

Walk to start and from finish.

Beige - Splits

Saturday Jan 16, 2016 #

Event: Anza Borrego 2016
 
3 PM

Walking 47:02 intensity: (7:09 @0) + (31:06 @1) + (6:59 @2) + (1:48 @3) 1.83 mi (25:45 / mi) +43m 23:59 / mi
ahr:103 max:132 shoes: Asics GT-2000

Walking through the woods that I roamed as a child.

Friday Jan 15, 2016 #

3 PM

Walking 39:44 intensity: (2:35 @0) + (37:09 @1) 2.02 mi (19:43 / mi) +51m 18:17 / mi
ahr:97 max:102 shoes: Asics GT-2000

Another 2 laps around the block. Maybe some orienteering on Sunday

Thursday Jan 14, 2016 #

2 PM

Walking 50:46 intensity: (3:45 @0) + (42:52 @1) + (4:09 @2) 2.98 mi (17:03 / mi) +68m 15:55 / mi
ahr:102 max:113 shoes: Asics GT-2000

Back in Maryland to help take care of my mom. Last weekend she was diagnosed with a brain tumor. She has 1-3 months to live. I will be here indefinitely. Maybe can catch some Quantico meets. There is one this Sunday at Patapsco SP.

Did three laps of walking around the neighborhood in Kingsville.

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