Training Log Archive: GeomanIn the 7 days ending Oct 19, 2015:
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Monday Oct 19, 2015 #
Note
Overnight train to New Orleans. Left leg is aching.
Sunday Oct 18, 2015 #
Event: QOC Oregon Ridge
10 AM
Orienteering 1:26:14 3.52 mi (24:29 / mi) +175m 21:12 / mi
ahr:116 max:135 shoes: Salomon Speedcross 3
Quantico meet at Oregon Ridge. Certainly out of practice. The good thing was my leg felt fine. Only walking. Wonderful tone back in the eastern woods. More on the course later.
Friday Oct 16, 2015 #
10 AM
Walking 1:13:23 3.0 mi (24:28 / mi) +76m 22:41 / mi
ahr:98 max:121 shoes: Salomon Speedcross 3
With Leslie along the Gunpowder River. First time off trail for 7 weeks. The calf feels a bit tight but not in pain. Hopefully the tear has healed.
Wednesday Oct 14, 2015 #
2 PM
Walking 36:01 1.83 mi (19:43 / mi) +43m 18:23 / mi
ahr:88 max:96 shoes: Asics GT-2000
Around the block twice in Kingsville with Leslie. Walking better.
Tuesday Oct 13, 2015 #
10 AM
Walking 20:59 [0] 0.85 mi (24:41 / mi)
ahr:86 max:86 shoes: Asics GT-2000
After taking off another 6 days did some easy walking around the block in Kingsville. Calf was pain free for the first time in 5 weeks. Quite encouraging. Maybe walk faster tomorrow.