Training Log Archive: GeomanIn the 7 days ending Oct 5, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 5, 2015 #
Pilates 1:00:00 [3]
Sunday Oct 4, 2015 #
Event: BAOC: Calero
Exercise Bike 30:00 [3] 5.0 mi (6:00 / mi)
Friday Oct 2, 2015 #
Exercise Bike 25:00 [3] 3.0 mi (8:20 / mi)
Starting rehab with some easy peddling.
Tuesday Sep 29, 2015 #
Note
I seem to have a deep calf injury in the center of the right calf. Think this occurred 2 weeks ago while I was doing interval 4x400m. I had supposed that it was an upper achilles problem that would ease with the usual regimen of icing, rest and tylenol. This treatment doesn’t seem to be working, although I am continuing the process. When trying to walk at a slow gait at about .5 miles the calf becomes very sore and tight, to the point where I am barely limping home.
Anyone have an idea what this could be and what the treatment may entail?
Anyone have an idea what this could be and what the treatment may entail?