In the 7 days ending Oct 14, 2014:
40:19 intensity: (10:43 @0) + (9:28 @1) + (18:07 @2) + (22 @3) + (1:35 @4) + (4 @5) 2.55 mi (15:47 / mi) +37m 15:07 / mi ahr:106 max:167
1:38:26 intensity: (6:07 @0) + (28:28 @1) + (1:03:51 @2) 3.64 mi (27:02 / mi) +22m 26:32 / mi ahr:110 max:128
1:04:04 intensity: (2:00 @1) + (1:01:07 @2) + (57 @3) 2.14 mi (29:52 / mi) +12m 29:21 / mi ahr:121 max:130
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