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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  2 3:03:09 5.89(31:05) 9.48(19:19) 561
  elliptical1 31:00 2.5(12:24) 4.02(7:42)
  Yoga1 25:00
  Total3 3:59:09 8.39 13.51 561
  [1-5]3 3:58:15
averages - sleep:7 rhr:79 weight:156lbs

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

10 AM

1:18:45 intensity: (54 @0) + (1:35 @1) + (1:16:16 @2) 2.63 mi (29:54 / mi) +223m 23:40 / mi
ahr:121 max:129


Brown Day 2 - Splits

Saturday Sep 27, 2014 #

Event: BAOC: O in the Oaks - 2014 Western States Championships
 
9 AM

1:44:24 intensity: (1:22 @1) + (1:19:01 @2) + (24:01 @3) 3.26 mi (32:02 / mi) +338m 24:14 / mi
ahr:126 max:134


Brown Day 1 - Splits

Monday Sep 22, 2014 #

elliptical 31:00 [3] 2.5 mi (12:24 / mi)
ahr:99 max:105 rhr:79 slept:7.0 weight:156lbs

At the Y. Back hurting so I didn't lift today.

Yoga 25:00 [3]

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