Training Log Archive: Geoman

Event: BAOC: (*NEW DATE*) Almaden Quicksilver
 

Good day at Almaden. I was reluctant to go here because of the steep terrain. It was just as steep as I remember. But i was determined to treat it like a slow hike through the hills. That worked. Had only a minimum of errors, mostly caused by the avoidance of steep hillsides.

Event: UNO Boulder Dash
 

Weekly hill interval workout at the neighborhood 90m hill. Felt strong again. Pressed a bit at the end, could not have run much harder. I think that a good goal may be 17sec. Can't see me going any faster. Nice the see the progress in the past 2 months. One thing I noticed is that my stride is getting significantly longer. I am starting to feel like a runner again.

Jan7.Aug28.Sep11.Sep30.Oct7. Oct17

31....33..........32.......29....28......29
32....27..........27.......26....27......24
30....27..........24.......23....24......21
28....25..........23.......22....22......21
28....24..........22.......21....22......20
26....24..........21.......22....20......20
26....25..........21.......22....20......19
22....21..........X ........21....20......19

C • Fast! 1

At the Y.