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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Walking/Jogging1 43:45 3.0(14:35) 4.83(9:04) 69
  Total1 43:45 3.0(14:35) 4.83(9:04) 69
  [1-5]1 42:52

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TuWeThFrSaSuMo

Sunday May 12, 2013 #

6 AM

Walking/Jogging


Long Brown Y - Splits

Saturday May 11, 2013 #


Middle Brown Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Sprint Brown - Splits

Tuesday May 7, 2013 #

9 AM

Walking/Jogging 43:45 intensity: (53 @0) + (2:33 @1) + (5:47 @2) + (33:02 @3) + (42 @4) + (48 @5) 3.0 mi (14:35 / mi) +69m 13:37 / mi
ahr:98 max:151 shoes: Adidas Kanada II

A loop of the roads around my parents house. Walked the up hills, jogged the downhills. Felt pretty good. HR spiked again on my first jogging attempt. Not enough warm up I guess.

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