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Training Log Archive: Geoman

In the 7 days ending Oct 29, 2012:

activity # timemileskm+m
  Orienteering1 1:20:59 2.43(33:19) 3.91(20:42)13 /14c92%
  Walking1 19:34 1.0(19:34) 1.61(12:10)
  Total2 1:40:33 3.43(29:19) 5.52(18:13)13 /14c92%
averages - sleep:6 rhr:69 weight:147.2lbs

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Monday Oct 29, 2012 #

Note
(rest day)

Sunday Oct 28, 2012 #

Orienteering race 1:20:59 [3] *** 2.43 mi (33:19 / mi)
ahr:114 max:127 spiked:13/14c rhr:69 slept:6.0 weight:147.2lbs shoes: OROC

Still a bit weak, but not weak enough to keep me from Morgan Territory, One of my favorite BAOC areas. Walked all the way on Brown. This was still a physically tough outing. Only error was coming in too low on number 7. Tried to contour around, but that really wasn't appropriate since control 6 was 7 contours lower than control 7. So just wasted some time going out of the way without saving much climb. Leslie had her best day of Orienteering ever with just a few bobbles. She was just 5 minutes behind me and took a number of people she hadn't beat before.

Saturday Oct 27, 2012 #

Walking 19:34 [1] 1.0 mi (19:34 / mi)
shoes: Adidas Kanada

Feeling a bit better but still weak. So I walked a slow mile. Lab test found that my cell immune function was too low. So the Doctors want me to decrease the dose my one of my anti-rejection drugs. (Cellcept).

Friday Oct 26, 2012 #

Note
(sick)

Still feeling like I have the flu. Although by nightfall some energy was returning. Hope for better tomorrow.

Thursday Oct 25, 2012 #

Note
(sick)

Last night I started vomiting about midnight. Lasted through the night. This morning the doctor ordered me in for tests. Still feel weak and flu like.

Wednesday Oct 24, 2012 #

Note
(rest day)

Not feeling so great today.

Tuesday Oct 23, 2012 #

Note
(rest day)

Flew back from Maryland.

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