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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 7 days ending Oct 24, 2011:

activity # timemileskm+m
  Orienteering3 4:11:00 10.63(23:37) 17.1(14:41) 395
  Total3 4:11:00 10.63(23:37) 17.1(14:41) 395

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TuWeThFrSaSuMo

Monday Oct 24, 2011 #

Note
(rest day)

Sunday Oct 23, 2011 #

Orienteering race 1:35:00 [3] 6.3 km (15:05 / km) +190m 13:06 / km
shoes: OROC

Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: OROC


Green-X Long - Splits

Saturday Oct 22, 2011 #

Orienteering race 1:05:00 [3] 3.5 km (18:34 / km) +125m 15:45 / km
shoes: OROC

Lost E-punch. DNF

Orienteering warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: OROC

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 

Orienteering race 36:00 [5] 2.3 km (15:39 / km) +80m 13:20 / km
shoes: OROC

Orienteering warm up/down 25:00 [3] 2.0 km (12:30 / km)
shoes: OROC


Green Sprint - Splits

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