Training Log Archive: GeomanIn the 7 days ending Sep 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:35:46 [5] 7.2 km (13:18 / km) +220m 11:32 / km
slept:5.0 shoes: Inov 8
Orienteering race 39:24 [5] 3.0 km (13:08 / km) +85m 11:30 / km
slept:5.0 shoes: Inov 8
Orienteering race 24:55 [5] *** 2.1 km (11:52 / km) +55m 10:29 / km
shoes: Inov 8
Running 45:00 [3] 3.0 mi (15:00 / mi)
slept:8.0 weight:153lbs shoes: adidas