Training Log Archive: GeomanIn the 7 days ending Feb 25, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 25, 2008 #
Note
(rest day)
Sunday Feb 24, 2008 #
Orienteering race (Sprint races) 59:00 [5] 6.0 km (9:50 / km)
shoes: Inov 8
Two Sprint races at Pt Pinole. Prologue ran 19 min or 8min/mile. Chase ran 30 min or 8 min/mile.
Saturday Feb 23, 2008 #
elliptical 1 [3] 0.0 mi
Did not attend Wn Champs. Rest day
Friday Feb 22, 2008 #
Note
(rest day)
Thursday Feb 21, 2008 #
elliptical (intervals) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Saucony
Precor: 4x1min, 4X30sec. Warm up and warm down 15 min.
Three lift stations.
Three lift stations.
Wednesday Feb 20, 2008 #
Walking 2:00:00 [1] 4.0 mi (30:00 / mi)
Two hour hike through the fiancial ditrict of the city with Leslie.
Tuesday Feb 19, 2008 #
elliptical (intervals) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Saucony
On Precor did 18x30sec intervals at 200 steps per minute The ran 1x60sec at 235 steps per minute.
5 min Warm up and 5 min warm down.
3 sets of lifting. Sit ups stretching.
5 min Warm up and 5 min warm down.
3 sets of lifting. Sit ups stretching.
Weight Training 5:00 [3]