Walking51:00 1.68 mi (30:21 / mi) ahr:91 max:134 shoes: Speedcross 3 Green
Walking from parking to start and back. 4 times.
Orienteering36:41 2.19 mi (16:45 / mi) +39m15:52 / mi ahr:135 max:169 shoes: Speedcross 3 Green
Mills College Short Course. This was the cleanest and smoothest course I have run for several years. Some hesitations but no mistakes more than a few seconds. Longest hesitation was about 20 seconds when I could not find #9 on then map. The control line was erased by another control. Felt strong at the end. Nice to feel this good before heading to Europe.