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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Jun 26:

activity # timemileskm+m
  Walking1 51:00 1.68(30:21) 2.7(18:52)
  Orienteering1 36:41 2.19(16:45) 3.52(10:25) 39
  Total1 1:27:41 3.87(22:39) 6.23(14:05) 39
  [1-5]1 1:27:33

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Su

Sunday Jun 26 #

10 AM

Walking 51:00 intensity: (49:40 @1) + (39 @2) + (27 @3) + (10 @4) + (4 @5) 1.68 mi (30:21 / mi)
ahr:91 max:134 shoes: Speedcross 3 Green

Walking from parking to start and back. 4 times.

Orienteering 36:41 intensity: (8 @0) + (38 @1) + (1:32 @2) + (2:40 @3) + (11:03 @4) + (20:40 @5) 2.19 mi (16:45 / mi) +39m 15:52 / mi
ahr:135 max:169 shoes: Speedcross 3 Green

Mills College Short Course. This was the cleanest and smoothest course I have run for several years. Some hesitations but no mistakes more than a few seconds. Longest hesitation was about 20 seconds when I could not find #9 on then map. The control line was erased by another control. Felt strong at the end. Nice to feel this good before heading to Europe.

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