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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Jun 19, 2022:

activity # timemileskm+m
  Walking1 1:03:44 2.61(24:25) 4.2(15:10) 19
  Hill Work1 26:58 1.36(19:50) 2.19(12:19)
  Total1 1:30:42 3.97(22:51) 6.39(14:12) 19
  [1-5]1 1:27:36

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Su

Sunday Jun 19, 2022 #

9 AM

Hill Work 26:58 intensity: (56 @0) + (9:44 @1) + (9:13 @2) + (3:58 @3) + (2:32 @4) + (35 @5) 1.36 mi (19:50 / mi)
ahr:102 max:138 shoes: Speedcross 3 Black

4 x 80m hill sprints on St Jerome Hill. First time I have done 4 of these for awhile. The last one felt very tough.
29.6
25.4
24.7
24.4

Walking 18:37 intensity: (1:05 @0) + (12:42 @1) + (3:56 @2) + (23 @3) + (8 @4) + (23 @5) 0.68 mi (27:23 / mi)
ahr:96 max:153 shoes: Black Hokas

Walking 45:07 intensity: (1:05 @0) + (36:56 @1) + (5:11 @2) + (50 @3) + (1:05 @4) 1.93 mi (23:23 / mi) +19m 22:41 / mi
ahr:91 max:129 shoes: Black Hokas

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