9 AM
Hill Work 26:58 1.36 mi (19:50 / mi)
ahr:102 max:138 shoes: Speedcross 3 Black
4 x 80m hill sprints on St Jerome Hill. First time I have done 4 of these for awhile. The last one felt very tough.
29.6
25.4
24.7
24.4
Walking 18:37 0.68 mi (27:23 / mi)
ahr:96 max:153 shoes: Black Hokas
Walking 45:07 1.93 mi (23:23 / mi) +19m 22:41 / mi
ahr:91 max:129 shoes: Black Hokas