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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering1 1:16:09 2.85(26:43) 4.59(16:36) 61
  Walking1 1:05:52 2.63(25:03) 4.23(15:34) 111
  Total1 2:22:01 5.48(25:55) 8.82(16:06) 172
  [1-5]1 2:21:59

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Su

Sunday Jan 19, 2020 #

9 AM

Walking 25:19 intensity: (2 @0) + (18:31 @1) + (6:41 @2) + (5 @3) 1.07 mi (23:40 / mi) +56m 20:21 / mi
ahr:96 max:112 shoes: Salomon Speedspike

Walk to the start.

Orienteering race 38:37 intensity: (1:39 @1) + (19:39 @2) + (16:30 @3) + (30 @4) + (19 @5) 1.36 mi (28:23 / mi) +33m 26:25 / mi
ahr:109 max:139 shoes: Salomon Speedspike

Classic Brown at Anza Borrego. This course was a bad mistake for Brown runners. Too dangerous with steep impassable cliffs all the way. On the way to control 2 was a canyon with steep sides, that looked to me too dangerous to cross. I walked around for awhile trying to find a feasible crossing and at one point started down. Caught myself from free falling and climbed back up. Looking ahead on the map was frightening. So I walked back to the start.

Orienteering 37:32 intensity: (7 @1) + (14:54 @2) + (20:26 @3) + (1:53 @4) + (12 @5) 1.49 mi (25:11 / mi) +29m 23:47 / mi
ahr:112 max:139 shoes: Salomon Speedspike

After walking back to the start, pick up a red mapped did the first 4 controls of the red course. This was a well set course. Lots of subtle features. Too bad this was not the Brown Course.

Walking 40:33 intensity: (7:41 @1) + (18:27 @2) + (14:09 @3) + (16 @4) 1.56 mi (25:59 / mi) +55m 23:25 / mi
ahr:106 max:120 shoes: Salomon Speedspike

Walk back from 2nd course. Talked to Peter Graube for awhile, then waited for Leslie and Charlie to finish.

Brown - Splits

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