Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering1 1:32:25 4.02(22:59) 6.47(14:17) 92
  Total1 1:32:25 4.02(22:59) 6.47(14:17) 92

«»
1:32
0:00
» now
Sa

Saturday Jan 18, 2020 #

10 AM

Orienteering race 1:32:25 intensity: (37:35 @2) + (46:42 @3) + (7:33 @4) + (35 @5) 4.02 mi (22:59 / mi) +92m 21:28 / mi
ahr:112 max:214 shoes: Salomon Speedspike

5K Goat race at Anza Borrego. Started about 6 minutes after the mass start. This was good and made the course more interesting for me. Although I lost the following advantage and my results showed it. Made about a three minute error on #3, after that no significant time lost. Walked the entire course. Went very slowly up the steep waterfall at #6.

« Earlier | Later »