Orienteering race 16:49 [5] 1.18 mi (14:15 / mi) +4m14:06 / mi ahr:142 max:161 shoes: Speedcross 3 Orange
National Champs Phase I Sprint at Plymouth, IN. Hard to see how I could have run this any cleaner. Felt a bit slow and bloated, maybe too much breakfast.
12 PM
Orienteering race 23:15 [5] 1.4 mi (16:36 / mi) +5m16:26 / mi ahr:130 max:146 shoes: OROC
2nd phase of the National Sprint Champs. This was a much tougher course than the morning. A of number of legs though thick woods. Made about 3 minutes of errors.