Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Oct 20, 2018:

activity

time

miles

Orienteering

40:04

2.58

(15:32)

4.15

(9:39)

Walking

25:00

1.2

(20:50)

1.93

(12:57)

Total

1:05:04

3.78

(17:13)

6.08

(10:42)

1:05

0:00

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Saturday Oct 20, 2018 #

Walking 25:00 [3] 1.2 mi (20:50 / mi)
shoes: OROC

Walks to starts.

9 AM

Orienteering race 16:49 [5] 1.18 mi (14:15 / mi) +4m 14:06 / mi
ahr:142 max:161 shoes: Speedcross 3 Orange

National Champs Phase I Sprint at Plymouth, IN. Hard to see how I could have run this any cleaner. Felt a bit slow and bloated, maybe too much breakfast.

12 PM

Orienteering race 23:15 [5] 1.4 mi (16:36 / mi) +5m 16:26 / mi
ahr:130 max:146 shoes: OROC

2nd phase of the National Sprint Champs. This was a much tougher course than the morning. A of number of legs though thick woods. Made about 3 minutes of errors.

Saturday_Sprint1_Plymouth_Oct_2018_4 Brown A 1 - Splits

Saturday_Sprint2_Plymouth_Oct_2018_4 Brown A 2 - Splits

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