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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Mar 25, 2018:

activity # timemileskm+m
  Orienteering1 43:38 2.36(18:29) 3.8(11:29) 82
  Total1 43:38 2.36(18:29) 3.8(11:29) 82

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Su

Sunday Mar 25, 2018 #

10 AM

Orienteering 43:38 intensity: (24 @1) + (12:39 @2) + (8:29 @3) + (17:23 @4) + (4:43 @5) 2.36 mi (18:29 / mi) +82m 16:42 / mi
ahr:119 max:170 shoes: Speedcross 3 Orange

Deer Creek Hills, Brown Middle. Finally ran/walked that perfect course. No errors. Oh yeah, I forgot to push at the water control and was shown as a MP. Satisfying day though

Middle - Brown - Splits

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