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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Mar 24, 2018:

activity # timemileskm+m
  Orienteering1 58:42 3.19(18:24) 5.13(11:26) 59
  Total1 58:42 3.19(18:24) 5.13(11:26) 59

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Sa

Saturday Mar 24, 2018 #

11 AM

Orienteering race 58:42 intensity: (45 @1) + (3:44 @2) + (18:13 @3) + (25:15 @4) + (10:45 @5) 3.19 mi (18:24 / mi) +59m 17:24 / mi
ahr:122 max:157 shoes: Speedcross 3 Orange

Deer Creek Hills Brown Course. Seven minute error on #5. After that pretty clean. Felt strong.

Long - Brown - Splits

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