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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  Walking/Jogging1 48:18 3.25(14:51) 5.24(9:13) 217
  Total1 48:18 3.25(14:51) 5.24(9:13) 217

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Tu

Tuesday Apr 30, 2013 #

10 AM

Walking/Jogging 48:18 intensity: (1:49 @1) + (10:57 @2) + (27:30 @3) + (7:54 @4) + (8 @5) 3.25 mi (14:51 / mi) +217m 12:18 / mi
ahr:99 max:131 shoes: Adidas Kanada II

Took a beautiful trail walk /run through Pt. Reyes Nat'l Park. Walked about 1.6 mi up the hill and ran a mile back down. Stomach felt full while running. Guess this was too soon after breakfast.

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