Training Log Archive: maprunner

A little exercise at home before traveling to Madison this afternoon

Possum Trot XX. Always fun to work and watch this race. As always, Mike was the first to move. Simon was faster than we had predicted and Swampfox is still super impressive. Excited to see Cristina have a good solid run despite being sick. And lots of other new folks as well as returning regulars. Weather was decent, didn’t need to stay bundled up all day (although my feet got cold). Had problems exporting the splits until the amazing Valerie helped me out. I took notes so I know what to do next year. If there is a PTXXI: we need to find a course setter. Fritz might be interested if he wasn’t one of the last two who have run them all.

C • course setting 6

Event: The Possum Trot XX - Weekend
 

marker pickup after the Pre-Possum. I was glad to spend even a few minutes in the beautiful woods after working at registration all day.

Getting ready for Possum Trot weekend. It's a bit of pain to have to pack everything up and bring it to the park. On the other hand, I didn't have to clean the house, cook, etc this year. I'll take that trade off. Looking forward to seeing everyone!

Tonight's set:
1. 12X elevated heel goblet squats (15 lbs). Squat, come up half way, squat, come up all the way = 1 rep
2. 16X reverse lunges from elevated step, body weight
3. 15X glute bridges

4. 15X TRX row
5. 12 X resistance band push outs: half way, then all the way = 1 rep
6. 15X standing row, setting "7"