Training Log Archive: maprunnerIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
orienteer 1:15:38 [3] 6.64 km (11:24 / km) +240m 9:39 / km
A decent run, until the second to last control. Tired body and tired body, and I forgot all my rules to stop and count to 10. Very frustrated with myself. Especially since I finished one second (over two day) behind Julie C.
I chose to take the slow trail route to 5. It seemed like a good idea t the time, but there were sections of trail that were hard to follow. Or climb (a rock slide at one point)
Time lost = 10.3%
consistency = 16.2%
I chose to take the slow trail route to 5. It seemed like a good idea t the time, but there were sections of trail that were hard to follow. Or climb (a rock slide at one point)
Time lost = 10.3%
consistency = 16.2%
Saturday Sep 17, 2016 #
10 AM
orienteer 1:18:08 [3] 5.4 km (14:28 / km) +201m 12:12 / km
Pretty clean race, so I'm happy
Some confusion with all the rock walls on the way to 9
Ran too hard and too far down the hill on the way to 11
(foolishly pulled off by another person, who wasn't on my course)
Earlier, I had done a good job of stopping and counting to 10 whenever anything didn't make sense; or Mike passed me. Happy to have followed my plan.
Time lost = 4.2%
consistency = 10.9%
But this was the best part of my day:
Some confusion with all the rock walls on the way to 9
Ran too hard and too far down the hill on the way to 11
(foolishly pulled off by another person, who wasn't on my course)
Earlier, I had done a good job of stopping and counting to 10 whenever anything didn't make sense; or Mike passed me. Happy to have followed my plan.
Time lost = 4.2%
consistency = 10.9%
But this was the best part of my day:
Thursday Sep 15, 2016 #
yoga 30:00 [1]
Looking forward to seeing y'all soon!
C • 2
Wednesday Sep 14, 2016 #
weights 30:00 [1]
Tuesday Sep 13, 2016 #
run/walk 25:00 [1]
Just a bit of exercise to get my legs moving again. Hip flexors and quads are still sore.
Went to Holcom and tried to catch a few Pokemon. I did not read any instructions, just went out. Must admit, it is not intuitively obvious how one "catches" the Pokemon you pass.
Went to Holcom and tried to catch a few Pokemon. I did not read any instructions, just went out. Must admit, it is not intuitively obvious how one "catches" the Pokemon you pass.