Training Log Archive: maprunnerIn the 7 days ending Sep 21, 2015:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
orienteer race 1:34:35 5.6 km (16:53 / km)
orienteer race 1:59:36 5.4 km (22:09 / km)
erg 15:00 [2]
sprint drills 25:00 1.8 km (13:55 / km) +2m 13:51 / km
ahr:126 max:151