Training Log Archive: maprunnerIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
9 AM
cycle 25:00 6.6 km (3:47 / km) +34m 3:42 / km
ahr:121 max:146
4 PM
run/walk warm up/down 10:00 0.88 mi (11:22 / mi) +7m 11:06 / mi
ahr:134 max:170
PT 1 [0]
orienteer 25:19 2.62 km (9:41 / km) +38m 9:02 / km
ahr:162 max:176 9c
I was attending a party in northern KC today, so I figured I should stop by Bonner on the way home, and run my test loop. I was quite surprised to realize that I hadn't run this course in 3.5 years. I could swear it was no more than a year ago :)
And it was a total bust. Don't know if it was the lack of sleep, the heat, or the end of a long day, but basically, I sucked. I just didn't push it at all, and I ran a very slow time. The HR graph shows it all, in term so of a weak effort. Ugh :(
route
And it was a total bust. Don't know if it was the lack of sleep, the heat, or the end of a long day, but basically, I sucked. I just didn't push it at all, and I ran a very slow time. The HR graph shows it all, in term so of a weak effort. Ugh :(
route
Saturday Jun 2, 2012 #
5 PM
PT 1 [0]
Nordic track 20:00 [2]
Friday Jun 1, 2012 #
6 PM
PT 1 [0]
run tempo 30:00 5.11 km (5:52 / km) +17m 5:46 / km
ahr:136 max:177
Trying out a tempo run routine. Ran on west campus cause it's flat and smooth. Beautiful day: overcast and 60's. Tired by the 5th rep, which is just right.
In other news, I noticed that Pavlina has registered for F50 at the North Americans. Is she allowed to do that ? :)
In other news, I noticed that Pavlina has registered for F50 at the North Americans. Is she allowed to do that ? :)
Wednesday May 30, 2012 #
weights 1:00:00 [3]
Tonight's torture move: side planks with feet suspended.
Monday May 28, 2012 #
10 AM
PT 1 [0]
run/walk 1:30:00 8.34 km (10:48 / km) +748m 7:27 / km
ahr:146 max:167
Long slow run on the trails at Clinton with Mike. I went out on the lower trail, but back on the upper. Lots of folks on the water, and at the beach. But I only saw two other runners on the trails (and one of them was Mike :). Nice way to spend the holiday.