Training Log Archive: maprunner

Trying something new to track my aerobic fitness. 5K test loop, at any pace but constant heart rate. It was hard to keep the HR steady, and I was constantly having to make minor adjustments. Today was all walking, sometimes at a decent pace, other time briskly, and other times brisk with heavy arm movements.

Day 2 route. Had to draw my route by hand, since I had left my Forerunner plugged into the hotel outlet.

Lost the trail to 1, and then was too high above the marker.
Left the trail too soon on 5, found another gully system, headed back towards 5 but then bailed to the trail to be sure.

C • Wil you get it back? 2

Day 2 Georgia. Sixty degrees and overcast. Perfect day for a run. And run I did. I think I spent more time on roads today than I have in the past year. Most route choices involved roads or trails. Started early and left right away so I don't know any results. Now sitting on the plane. In the next three days, I will be passing through the ATL, MCI, PHX, SJC, OAK and OGG airports

C • You did well, grasshopper 4

Green Y day 2 - Splits

Event: Georgia Navigator Cup 2011
 

Day 1 in Georgia. Hot. Hamstring ached a bit, but not too bad. Fitness is low, so only ran down hills and parts of trails.

I seem to have had three courses today: from to 1 to 4 I was reading ahead and checking off features quite cleanly. 5 and 6 had mistakes (I was tired) but I stopped and relocated fairly well. From 7 to the finish it was just go straight as fast as you can to finish this course.

Finished 3rd of the 4 women running green. Yes, that is correct, only 4 of us here this weekend Such a shame. Good courses and sections of wide open woods made for a fun day.

route

Green Y day 1 - Splits

Heading to Georgia tomorrow. My goal for the weekend: two clean races.

C • You are walking wrong. 5