Well, I was pretty consistent today. Consistently slow. I was distracted by my shoes.
On the way to the start triangle, I noticed the heel of my left foot was coming loose on the bottom. It kept getting worse, so that by C2, I just tore it off. Moved OK with one spike, one flat, but I couldn't run of course. ANd going downhill was tricky.
Then at C6, I heard some flapping from my right foot! Unbelievable. This one only came off half way, so I was able to have some traction for the rest of the course.
I had mistakes on 2 and 4. I was very good about stopping, thinking, and relocating. Only problem was I was often wrong about where I really was. So, it took a while to find those controls.
Overall, I'm satisfied with this run, given the circumstances.
Map later. Here's a picture of my shoes after the race.