Training Log Archive: maprunnerIn the 7 days ending Mar 5, 2010:
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Friday Mar 5, 2010 #
2 PM
run/walk warm up/down 20:00 [1]
orienteer race 18:49 1.79 km (10:31 / km)
ahr:161 max:176 11c
Sprint at Forest Park. I did what I planned. Stopped a few times to take a long look at my map. So I had a pretty clean run. Slow compared to others Comparing routes with Gene and Mike, I can see that I lost 2 minutes on inefficient routes to 2 and 8. Such is the nature of sprints.
Nice use of small forested section of the park.
Consistency:15.9%
Time lost: 3.6%
map and route
Thursday Mar 4, 2010 #
Note
Getting excited about the road trip to St Louis. It's so rare to be packing up the car for an O trip. And we have a good contingent of OK/PTOCers attending, including some A meet "virgins". It's going to be a great weekend.
O goal is simple: consistency. No major blow ups. Recognize when things are hazy, stop and consider.
Tuesday Mar 2, 2010 #
6 PM
walk warm up/down 10:00 0.82 km (12:08 / km)
ahr:111 max:129
run 40:00 4.0 km (10:01 / km)
ahr:152 max:166
Plan was for a 40 minute continuous jog tonight. Couldn't quite make it, mostly due to trail conditions at Clinton. Total sloppy mud. The kind that sticks to your shoes like concrete. Walked a bit to warm up, then jogged on the trails to the inlet. Had to walk several times. Bailed out to the road and open fields. It was more fun to run around and around a field than to stay on the trails. Mike joined me for the last few minutes, which was unusual and fun.
Legs are surprisingly tired.
Monday Mar 1, 2010 #
erg 15:00 [1]
weights 20:00
Saturday Feb 27, 2010 #
Note
Heading off to a PTOC event. Since I have been staying up too late the last few nights, I am sleepy. Concentration is the word, and plan, of the day. And of course, check the control codes.
run/walk warm up/down 20:00 [1]
11 AM
orienteer 1:00:44 *** 3.9 km (15:34 / km)
ahr:150 max:189 10c
Orange course at Blue and Grey. Concentration was mostly OK, except for leaving C6. Just couldn't seem to follow my compass. I was still confused as I approached C8. But I stopped, and tried to figure out the contours. Obviously I was wrong, but I had a plan to bail out to the trail, and I executed it.
Looking over the whole course, I seem to have had difficulty keeping a straight line when it was called for. I tend to drift down hills. Need to work on that.
I don't remember stepping on a rock, but my left arch is hurting now that I'm home. Hope ice is all that is needed.
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